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Unbreakable Resolution: Keeping Your Skin On Track

Posted on March 21 2016

The beginning of the year is exciting for most because we get to press the restart button.  Yet, for others the New Year is a reminder of disappointment and failure.   New Year resolutions can be overwhelming therefore we often break them within the first quarter.  A resolution is a commitment to yourself to become better or to look your best. Having your resolution to rely on the accomplishment of the other such as eating healthier, loosing weight or improving your skin will maximize success.  Here a a few ways to incorporate healthier choices https://transforming-science.com/what-a-nutrition-based-new-years-resolution-could-look-like-for-you/ .  

Finding ways to fulfill the years resolution will take careful planning, scheduling and continuity for both long term and short term goals will assist in furthering unbreakable resolutions.  To overcome procrastination and failure will take a selfish approach.  Additionally, align your resolution with reality to help further your success.  For example if your goal is to eat healthier but your choices at work limited try to plan ahead to avoid unhealthy choices.  According to research loosing weight is at least 80 percent diet http://www.fitnessforweightloss.com/diet-and-weight-loss-statistics/.  Eating healthy triggers weight loss and helps improve the overall health of your skin.  Choosing a short term goals that compliments your long term goals will serve a greater benefit for self improvement and increases vitality.  

 

 

 

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