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Skin & Fitness

Posted on April 30 2017


Skin care
Here’s how regular exercise can help you to get youthful skin
When someone talks about exercising, the first thought that comes to mind instantly is that of losing weight. But there are a lot of other benefits associated with exercising. And, one such benefit that not many people pay heed to about regular workout is that it gives you a healthy and polished looking skin.

According to Tim Church, Director at Pennington Biomedical Research Center, “Within an hour of exercising, you feel less anxious; that night you sleep better; and for 72 hours afterward your body processes blood sugar more efficiently.”

It won’t be wrong to say that every cell within the body benefits from exercise. Here is a look at how –
Promotes healthy blood circulation
Exercise improves body’s blood circulation. And ‘anything that promotes healthy circulation also helps keep your skin healthy and vibrant’ – that’s what dermatologist Ellen Marmur has to say.

He further adds, "Blood carries oxygen and nutrients to working cells throughout the body, including the skin. By increasing blood flow, a bout of exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside.”
He further adds, "Blood carries oxygen and nutrients to working cells throughout the body, including the skin. By increasing blood flow, a bout of exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside.”

Eases off stress

Another benefit that regular exercising is shown to bring along is that of easing off stress. And, we all know that excessive stress can lead to rise in skin conditions like Eczema, Acne and more. Although studies are still going on this topic, and researchers are trying to figure out how stress plays a role in stimulating the sebaceous glands which produce oil in the skin and can cause acne.

But feeding your body with regular workout, you are easing it off from the stress and therefore promoting a healthy and glowing skin.

Natural anti-aging remedy

One of the best things about regular exercising is that it can be your body’s natural anti-aging remedy. Exercise controls the production of Cortisol, a hormone that interferes in production of collagen that is imperative in maintaining elasticity in the skin. And at the same time, regular exercising stimulates more production of collagen, keeping wrinkles at bay.

So, regular exercising, in one or the other way, can keep your skin firm, elastic and young!

In case you are wondering whether there are some specific exercises that you can carry out to get a more glowing skin, then here are a few of them –

Morning stretches to pump up your circulation

Stretching exercises in the morning can be the best gift you can give your body every day. Stretching helps a lot in improving blood circulation, and is something that you can carry out every morning when you wake up. A fifteen minute warm-up can keep the blood flow improved for the entire day, and therefore can help your skin glow forever.

Cardio exercises to improve the cardio vascular system

As the name suggests, cardio exercises play role in improving the overall circulatory system of the body. Simple exercises like walking, running, jogging, and swimming are some of the best and easiest examples of cardio exercises. Not only will these exercises keep the blood pumping high, but will add a tone of redness to your skin to keep it looking young and vibrant.

Yoga for overall improvement

There are plenty of asanas in Yoga that can help to improve the texture as well as overall smoothness of your skin. The best thing about yoga is that it not only helps in getting good skin, but also plays an important role in keeping the entire mental health strong.
Apart from these workouts, simple activities like skipping rope, jogging and even dancing can be a great way to keep your skin glowing and body healthy!

If you understand the importance of healthy skin, and are wondering where to begin with, then FITNESS FORWARD WITH COLE & FLO – is here with a Complimentary Workout Session to be held on May 15, 2017 (10-12) for our subscribers. If you want to be part of it, then you must visit https://coleskincareformen.com/pages/contactto register and receive instructions and location for the same.

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