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October 26 2020 – Cole Patterson
What is hydration? Hydration is the process that replaces body ﬂuids through the absorption of water. To sustain hydration, it is imperative to drink enough water to replenish all body ﬂuids to avoid dehydration. Water is beneﬁcial to the health of skin and total body wellness. It helps the body’s organs, cells, and tissues function properly. According to scientists, the...Keep reading